About 0-20 Pullups Back Trainer
◎ Join the millions completing the Zen Challenge Series! ◎ 0 to 20 Pull-ups in 6 weeks! ◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Ap
◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 20 Pull-ups in 6 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 20 Pull Ups Challenge slowly but surely builds and strengthens your upper body, having you perform specific reps of pull ups with a period of rest in between.
Just simply follow and perform the instructed number of reps, and after 6 weeks, you will be able to do 20 pull ups straight!
Can’t do a single pull up? No problem! The app has a built in program with detailed instructions on how to do what is known as a “negative pull up”. These negative pull up exercises will help you build enough strength until you can do a proper full pull up!
Can’t physically finish a certain day’s workout? You can always repeat it until you’re ready to move on! Are the first couple weeks’ workouts too easy for you? The app allows you to skip ahead to any day you wish!
≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at
[email protected], or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Previous Versions
Here you can find the changelog of 0-20 Pullups Back Trainer since it was posted on our website on 2019-10-04 03:30:53.
The latest version is 6.7.2 and it was updated on 2024-04-19 18:21:07. See below the changes in each version.
0-20 Pullups Back Trainer version 6.7.2
Updated At: 2023-08-07
Changes: - small optimizations and upgrades
0-20 Pullups Back Trainer version 5.7
Updated At: 2022-04-08
Changes: Spring is here! Lets get beach body ready!
0-20 Pullups Back Trainer version 5.5
Updated At: 2022-03-30
Changes: Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!
0-20 Pullups Back Trainer version 5.0
Updated At: 2022-02-15
Changes: Happy new year!!
Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!
0-20 Pullups Back Trainer version 4.7
Updated At: 2021-11-02
Changes: - minor bug fixes and optimizations
0-20 Pullups Back Trainer version 4.6
Updated At: 2021-01-29
Changes: Happy New Year! Make 2021 your happiest and healthiest year yet!
BRAND NEW FACELIFT!
We gave all our Challenge Apps a fresh new look for 2021, but kept all the secret sauce that makes it the best muscle trainer out there.
- Addressed issue of screen turning off. Now screen will default to Always On.
- Improved voice ducking for music
- Optimized app speed and loading
0-20 Pullups Back Trainer version 4.5
Updated At: 2020-12-18
Changes: BRAND NEW FACELIFT!
We gave all our Challenge Apps a fresh new look for 2021, but kept all the secret sauce that makes it the best muscle trainer out there.
We'd love to hear your feedback, and please leave us a positive review if you like the app! Email us if you any concerns/issues, and our support team will respond asap -
[email protected].
Happy holidays!
0-20 Pullups Back Trainer version 4.0
Updated At: 2020-03-31
Changes: - small fixes
0-20 Pullups Back Trainer version 3.9
Updated At: 2019-11-07
Changes: - Small updates and minor bug fixes
0-20 Pullups Back Trainer version 3.7
Updated At: 2019-10-16
Changes: Updated our Instagram handle. Check us out there for funny memes and inspirational success stories!
instagram.com/officialc25k
Disclaimer
Official Google Play Link
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